Intuitive Movement Consult
Clarity. Confidence. A plan that feels like you.
The Intuitive Movement Consult is a 1:1 conversation designed to help you understand what your body actually needs right now, in your current season, with your current stress load, and with your real-life schedule.
This isn’t a movement screen and it’s not a workout session.
It’s a guided, supportive conversation where we uncover the style, intensity, and frequency of movement that will help you feel strong, energized, and grounded. Lose the burnout, guilt, or guessing.
In your Intuitive Movement Consult, we will:
Identify what season of life you’re in and how it impacts training and recovery
Clarify your goals, strength, energy, hormone support, fat loss, rebuilding, or simply feeling better
Assess your stress load and capacity so movement becomes supportive, not overwhelming
Determine your ideal training style (lifting, walking, interval work, breath work, mobility, or a blend)
Build a simple, doable weekly plan that matches your physiology and your lifestyle
Discuss fueling, sleep, and recovery strategies to help your body adapt instead of fight back
You’ll leave with a clear understanding of:
✔ what’s actually right for your body
✔ what to prioritize
✔ what to let go of
✔ and how to move forward confidently
This consult is for anyone who feels stuck, overwhelmed, or unsure where to start and wants a personalized approach that honors both physiology and real life.
If you’re ready to reconnect with your body and create a plan that works with you, this is the place to begin.
Book your consult and let’s redefine how you move.
Clarity. Confidence. A plan that feels like you.
The Intuitive Movement Consult is a 1:1 conversation designed to help you understand what your body actually needs right now, in your current season, with your current stress load, and with your real-life schedule.
This isn’t a movement screen and it’s not a workout session.
It’s a guided, supportive conversation where we uncover the style, intensity, and frequency of movement that will help you feel strong, energized, and grounded. Lose the burnout, guilt, or guessing.
In your Intuitive Movement Consult, we will:
Identify what season of life you’re in and how it impacts training and recovery
Clarify your goals, strength, energy, hormone support, fat loss, rebuilding, or simply feeling better
Assess your stress load and capacity so movement becomes supportive, not overwhelming
Determine your ideal training style (lifting, walking, interval work, breath work, mobility, or a blend)
Build a simple, doable weekly plan that matches your physiology and your lifestyle
Discuss fueling, sleep, and recovery strategies to help your body adapt instead of fight back
You’ll leave with a clear understanding of:
✔ what’s actually right for your body
✔ what to prioritize
✔ what to let go of
✔ and how to move forward confidently
This consult is for anyone who feels stuck, overwhelmed, or unsure where to start and wants a personalized approach that honors both physiology and real life.
If you’re ready to reconnect with your body and create a plan that works with you, this is the place to begin.
Book your consult and let’s redefine how you move.